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Healthy Eating

Using the 70 Percent Diet 30 Percent Exercise Rule

70 Percent Diet 30 Percent Exercise Rule. 

Many of us, have enjoyed this summer, starting to be healthy, others maintaining all the work that has been done so far and some are asking what’s next? If that is your case, I have good news: We have all created a healthy habit! And as we are creatures of habit, guess what? The biggest effort is past and now I’m sure you’re feeling more energy, enjoying the glowing skin, hair and nails! So It’s time to use the 70/30 Rule. Which means 70 percent Diet, 30 percent Exercise.

It’s easy: You can lose weight with no exercise, but you can’t lose weight if the balance between exercise and diet is not planned right. Have you ever seen people who workout a lot and still struggling not losing weight? The key to fitness is to set realistic goals so they are achievable, and the same goes for the food you intake. With our busy lives and time spent at work, school, etc., it can be difficult to shop for healthy food. If you are thinking about getting ready for beach season, eating a healthy and nutritious diet is a key factor. At Farm Picked For You, we specialize in locally sourcing organic produce and delivering it right to your doorstep. So if you are looking for a convenient way to diet for your beach body, we have pre-selected and customized produce boxes for you.

Benefits of Eating a Healthy Diet:

Fitness specialists and online source materials point to eating a healthy diet as one of the main contributors to weight loss. Eating organic fruits and vegetables in not only one of the main components for losing weight, but it gives the body much-needed vitamins and proteins. Even after a few meals, you’ll notice your body’s metabolism work more efficiently, which translates to you having more energy for activities and exercise.

Here are a few samples of our pre-selected fruit and vegetable boxes to help you jumpstart your Summer body!

  • Beauty Box – Our beauty box has fruits and vegetables that are collected with beauty in mind. The combination of these fruits and veggies provide protein and minerals for your hair, nails, and skin.
  • Plant Base Protein Box – The Plant Base Protein Box (PBPB) produce package is assembled with the focus of muscle gain. The protein, carbs, and minerals found in the PBP box are perfect for muscle recovery, energy and rest.
  • Brain Box – Organic fruits and vegetables are a great source of vitamins and minerals for the brain. The produce in our brain box helps to stop oxidative stress and inflammation.

Farm Picked For You Delivery Service:

Shopping for fruits and vegetables can be time-consuming and sometimes it’s a hassle picking out the right ones for your dietary needs. If you are looking for a convenient way to eat healthily and start on your summer beach bod, then Farm Picked for You is the solution for your nutritional needs. We source all of our organic produce from local farms so that your fruits and veggies are always fresh. Our produce boxes can be delivered to your home or office, and are safely packed so they are not damaged upon arrival. For more information about our services or to place an order, contact us at 786-571-9401.

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