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The Farm Picked School Snack Schedule

August is Prepare for Kindergarten Month… So here’s some Best Snacks for School! As the craziness of the first week of school here in South Florida starts wearing off, we can start to prepare more properly for the weeks to come.  Keeping kids eating healthy can come become a challenge. Kid’s will be tempted by sugary sweets and drinks everywhere they turn.  The challenge is to keep their healthy choices exciting and fresh so your kids do not become bored with [...]

Nutritious Eating for a Better Life

Using vegetables and fruits for juicing, is definitely one of the healthiest ways to get fast results.  Do you know that you can make substantial changes in your lifestyle like having more energy to enjoy life and by simply eating more nutritious foods? Let’s start with the difference between eating and nutrition.  Eating is everything that we intake. Nutrition is the part of eating that can be very effective.In order to be the most effective, your FOOD must be ingested in a way [...]

Peach Summer Salad

Peach Summer Salad

Enjoy this Peach Summer Salad, serving 4 – 5 and the benefits of this delicious fruit. Yellow Peaches boosts your glowing skin. Loaded with Betacarotene, Antioxidants, Vitamin C and Choline. Perfect match supporting production of collagen for your skin Ingredients3 Organic Peaches – Peeled and cut in little square chunks, 1/2 Pound Mix of Organic Spinach, Kale, Arugula 1/2 Cup Goat Cheese (Crumbles) (if you want a kick) or Feta Cheese for lighter version S&P 1/3 Cup – Olive Oil 1 1/2 Tbs – Balsamic Vinegar 1 Tbs HoneyWhat else? Toss greens [...]

Farm Picked For You Mediterranean Organic Produce

The Mediterranean Diet explained

It’s the age-old question, Is there an easy way to control your appetite without sacrificing hunger? Of course there cannot be any radical changes to the diet and it must be fat burning, healthy and long-lasting. This perfect easy diet may not exist, but what I have learned from adopting the Mediterranean Diet into my life has worked very well! The Mediterranean diet is totally based on the foods found in some of the worlds most beautiful countries such as Spain, [...]

Avocado and Quinoa Salad with Chia Seed

Protein from Fruits and Vegetables, is that possible?

The answer is Yes!!!And to make things easier for all of you athletes, vegans, vegetarians, health conscious and clean eaters out there, we at Farm Picked For You have assembled the Plant Base Protein Box which is loaded with Protein, Superfoods coming from Fruits and Vegetables​ ready to be delivered to your home with everything you need to build a lean sexy and energetic body right in time for the Summer! Important mentioning you can use fruits for either as pre workout [...]

Organic Produce, Straight From the Farm are considered best options as foods for energy

  Farm Fresh Matters: Why Making Your Home Farm-to-Table is Better for You and Your Family   There’s a reason farm-to-table restaurants are popping up all over the place. That’s because more and more, people are realizing that the foods they eat matter and where those foods come from matters even more. Sit down to a meal that was just fresh-picked from organic produce and cooked up for you shortly after and you’ll taste the difference fresh makes. And while it’s certainly pleasing [...]

Category: Healthy Eating, Healthy LivingComments: 0

June is National Fresh Fruits and Vegetables Month

Storing Fresh Fruits and Vegetables for Best Flavor Fruits and vegetables are an important part of a well-balanced diet. The United States Department of Agriculture advises diners to fill half their plate with fruits and veggies at every meal. Adult women should eat about 1 1/2 to 2 cups of fruit and 2 to 2 1/2 cups of vegetables every day. Adult men should eat about 2 cups of fruit and 2 1/2 to 3 cups of vegetables per day. Eating [...]

Category: Healthy Eating, Healthy LivingComments: 0

Our most voted Top Detox Blends for Summer

As all of us are getting ready for the Summer… We were asked from customers if we could share some Easy DETOX Blends. Here are our most popular, delicious and powerful recipes for cleansing. Using Organic Fruits and Vegetables for juicing you will definitely gain more energy and have the perfect beach body! If you ask me which is my favorite one? I definitely put my bets on the ….. Green Detox! Green Detox Green Tea and Kale 6oz. Of Green Tea1/2 Green Apple (with [...]

What's in Seasons?

What Fruits & Vegetables are in Season? 

Hello dear Friends! In this is section you will find a list of fruits and veggies that are in season. This means more flavor, better price, and better nutrients for you and your family. Notice that some fruits and veggies are delivered all year round and others in two different seasons. It’s Mother Nature providing us with it’s best and abundance to all of us. The “Farm Picked For You” Team are always researching, and happy to share with you 100% [...]

5 Tips to Stay in Shape this Fall and Winter

Hey everyone!Did you know that if you keep in shape during fall and winter… you’d be more ready than ever for next summer ? We would like to share with you 5 tips to stay in shape during this fall and winter… (more…)