Back to NEWS

Delicious Nutritious Creamy Apple & Chickpeas Salad

3 Apples – Diced in Cubes
1 Lemon – to be squeezed. This avoid apples to brown while serving
15 Oz of Chickpeas
1 1/2  Handful of Shredded Almonds
1 1/2 Handful of Cranberries

For the sauce –
7 Oz of Plain NonFat Yogurt
1 Tbs of Dijon Mustard
4 Tbs of Olive Oil
3 Tbs of Balsamic Vinegar
Pinch of Salt Peper
Mix everything and put it on a side

For the Salad:

Step 1) In a medium mixing bowl, take the apples, chickpeas mixing it until you mix the other ingredients such as the shredded almonds and the cranberries with the squeezed lemon.

Step 2) With the sauce already prepared put the sauce and mix everything until it is all well harmonized mixed.

Step 3) Enjoy this very nutritious salad, as it contains excellent amounts of protein, fatty acids, fiber and loaded with vitamins and minerals

Share this post

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to NEWS