Back to NEWS

Eat The Rainbow…Sandwich, That is!

rainbow-vegetables-and-fruit

By making sure your kids are eating all of the colors, you provide them with lots of different health benefits. Some of these include:

  • Strengthening their immune system
  • Reducing risk of  Type 2 Diabetes
  • Reducing high blood pressure
  • Preventing certain eye diseases
  • Maintaining urinary tract health
  • Maintaining heart health
  • Improving memory – GREAT FOR SCHOOL!!
  • Strengthening bones and teeth

One easy way to get them started on #EatingTheRainbow is a delicious and easy to make Rainbow Sandwich.

From the bottom up there’s:
Coconut yogurt
Tomato
Avocado
Pan-fried gochujang (Korean red pepper paste) tofu
Alfalfa sprouts
Purple cabbage
Strawberries
Carrot shreds
Use a yummy whole grain bread to hold in all of the delicious veggies.  Wrap in paper or plastic and you are good to go!  You can accompany with a yogurt snack, and a healthy juice or water.  The kids will not only love the way it looks, but they will love the way it tastes.
A kids box from Farmpicked4u.com keeps you supplied with a great variety of Farm-Fresh, Farm-Picked fruits and vegetables without having to worry about getting to the farm stand!  Fruits and vegetables benefit kids in many ways, including improved nutrition, decreased obesity risk and better school performance.  Start your kid’s school year off right with your first box free with every new subscription. www.farmpicked4u.com 

Share this post

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to NEWS