Eat The Rainbow…Sandwich, That is!Alysson Toscana
By making sure your kids are eating all of the colors, you provide them with lots of different health benefits. Some of these include:
- Strengthening their immune system
- Reducing risk of Type 2 Diabetes
- Reducing high blood pressure
- Preventing certain eye diseases
- Maintaining urinary tract health
- Maintaining heart health
- Improving memory – GREAT FOR SCHOOL!!
- Strengthening bones and teeth
One easy way to get them started on #EatingTheRainbow is a delicious and easy to make Rainbow Sandwich.