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How to Eat Healthy During Pregnancy

Whether you’re expecting your first baby or your fifth, keeping good health is important. Nutrition plays a huge role in having a healthy pregnancy for both you and your baby. Sure, it’s fine to indulge in some of your cravings during this time but to ensure your baby grows strong and healthy inside of you and to keep up your own strength, you should put more focus on eating right.

Eating organic produce for expectancy is one of the best ways to get the proper nutrition needed without any of the pesticides and toxins that can harm you and your baby. Make sure you get plenty of the following fresh organic produce for expectancy and you’ll feel more energetic. Plus, these organic fruits and veggies can really help baby blossom too!

Avocados

Delicious avocados are full of vitamin C, folates, vitamin B6, and potassium. These all help your baby’s tissues and brain grow. Aside from being tasty, they also help calm morning sickness. Plus, they have plenty of protein and healthy fats that your body needs. Fresh organic avocados go great with just about anything. Avocado toast, anyone?

Yams

Yams are rich in beta-carotene which is a great source of vitamin A that pregnant women need. They also have fiber which keeps you feeling full and regulate your blood sugar. For your baby, the vitamin A is important to fuel the growth and differentiation of cells as it grows in your womb.

Spinach

There was a reason Popeye ate his spinach, though arguably he wasn’t pregnant. Still, spinach contains loads of vitamins A, C, and K plus fiber, iron, calcium, folate, and potassium. That’s a lot of antioxidant power right there that helps keep you and your baby strong, plus it helps you avoid constipation, an unpleasant side effect of pregnancy.

Blueberries

This superstar superfood has plenty of vitamin C, fiber, antioxidants, and healthy carbs. It also has a lot of water to keep you hydrated. They make a great snack too, one that can satisfy those sweet cravings in a pinch!

Oranges

Refreshing and juicy, oranges make a great snack. You probably already know they’re an excellent source of vitamin C, which helps your body absorb iron better, something you really need during pregnancy. It also has folate for baby brain development, making it a smart and quenching choice inside and out.

Apples

They’ve always said, “an apple a day keeps the doctor away,” and there’s much truth in that statement. Apples are known for strengthening the immune system. They have vitamins A, C, D, and E, and with all that fiber, they keep things moving along in your digestive system.

Other organic produce for expectancy include pears, kiwi, beets, and papayas. An easy way to get them all without worry is to order the Expecting Box from Farm Picked For You. Designed to have one of the best natural alternative food for pregnancy, loaded with all the organic produce for expectancy that you need to have a healthy and nutritious pregnancy. Delivered to your door anywhere in Florida in 24 hours.

You can expect to discover a box of fresh-picked organic delights when you order the Expecting Box from Farm Picked For you. Order now and you can expect it to arrive soon!

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