The Farm Picked School Snack Schedule

August is Prepare for Kindergarten Month… So here’s some Best Snacks for School! As the craziness of the first week of school here in South Florida starts wearing off, we can start to prepare more properly for the weeks to come.  Keeping kids eating healthy can come become a challenge. Kid’s will be tempted by sugary sweets and drinks everywhere they turn.  The challenge is to keep their healthy choices exciting and fresh so your kids do not become bored with [...]


Check Out Our Avocado Pesto Recipe!

Today I’m sharing an AVOCADO PESTO recipe, which is one my favorites. It’s a fantastic, delicious and easy sauce you can make next time you want to prepare something healthy and dairy free. It can be used on your pasta, toast, bruschetta, or even as a mayo substitute. Believe me, you won’t regret using this recipe. You can expect a lot of compliments from your guests! What are the ingredients?2 ripe Organic Avocados 1 Generous Bunch of Organic Basil 1 or 2 [...]

Organic Farming

Support the Environment Supporting Organic Farming

To have a healthy body, you have to begin with healthy food which follows with a healthy soil, which includes biodiversity, appropriate water supply and natural compounds.It’s know by a study, promoted by the Organic Trade Association, that if every US farmer move from Conventional Agriculture to Organic Farming, 500 million pounds of harmful pesticides would be reduced from the environment annually. Pesticides, and chemicals contaminate the soil, then the water we drink and air.Supporting organic fruits and veggies, you help to conserve [...]

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Plant Based Lifestyle Recommendations

There will never be such a better time to have a healthy life through a Plant Base Diet, than today. News about the importance of your overall health continues to hit mainstream media plus the exciting new advancements in products to help you incorporate nutritional and savory foods you’ll always want to have in your diet. Along the way, we’ve shared our top recipes and foods to add to your diet to help heal your gut while suggesting the right [...]

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Nutritious Eating for a Better Life

Using vegetables and fruits for juicing, is definitely one of the healthiest ways to get fast results.  Do you know that you can make substantial changes in your lifestyle like having more energy to enjoy life and by simply eating more nutritious foods? Let’s start with the difference between eating and nutrition.  Eating is everything that we intake. Nutrition is the part of eating that can be very effective.In order to be the most effective, your FOOD must be ingested in a way [...]

Peach Summer Salad

Peach Summer Salad

Enjoy this Peach Summer Salad, serving 4 – 5 and the benefits of this delicious fruit. Yellow Peaches boosts your glowing skin. Loaded with Betacarotene, Antioxidants, Vitamin C and Choline. Perfect match supporting production of collagen for your skin Ingredients3 Organic Peaches – Peeled and cut in little square chunks, 1/2 Pound Mix of Organic Spinach, Kale, Arugula 1/2 Cup Goat Cheese (Crumbles) (if you want a kick) or Feta Cheese for lighter version S&P 1/3 Cup – Olive Oil 1 1/2 Tbs – Balsamic Vinegar 1 Tbs HoneyWhat else? Toss greens [...]

Farm Picked For You Mediterranean Organic Produce

The Mediterranean Diet explained

It’s the age-old question, Is there an easy way to control your appetite without sacrificing hunger? Of course there cannot be any radical changes to the diet and it must be fat burning, healthy and long-lasting. This perfect easy diet may not exist, but what I have learned from adopting the Mediterranean Diet into my life has worked very well! The Mediterranean diet is totally based on the foods found in some of the worlds most beautiful countries such as Spain, [...]

Avocado and Quinoa Salad with Chia Seed

Protein from Fruits and Vegetables, is that possible?

The answer is Yes!!!And to make things easier for all of you athletes, vegans, vegetarians, health conscious and clean eaters out there, we at Farm Picked For You have assembled the Plant Base Protein Box which is loaded with Protein, Superfoods coming from Fruits and Vegetables​ ready to be delivered to your home with everything you need to build a lean sexy and energetic body right in time for the Summer! Also important to mention you can use some of the fruits [...]

Organic Produce, Straight From the Farm are considered best options as foods for energy

  Farm Fresh Matters: Why Making Your Home Farm-to-Table is Better for You and Your Family   There’s a reason farm-to-table restaurants are popping up all over the place. That’s because more and more, people are realizing that the foods they eat matter and where those foods come from matters even more. Sit down to a meal that was just fresh-picked from organic produce and cooked up for you shortly after and you’ll taste the difference fresh makes. And while it’s certainly pleasing [...]

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June is National Fresh Fruits and Vegetables Month

Storing Fresh Fruits and Vegetables for Best Flavor Fruits and vegetables are an important part of a well-balanced diet. The United States Department of Agriculture advises diners to fill half their plate with fruits and veggies at every meal. Adult women should eat about 1 1/2 to 2 cups of fruit and 2 to 2 1/2 cups of vegetables every day. Adult men should eat about 2 cups of fruit and 2 1/2 to 3 cups of vegetables per day. Eating [...]

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